Pilates is a technique that approaches the fitness of the body as a whole, working to improve strength, mobility and alignment. It can be used in recovery from injury and illness, to improve sports performance and to improve fitness and wellbeing.
Isle of Man Pilates Studio founder Mo Sherring has been instructing for more than 20 years, gaining industry-wide recognition and qualifications and training under world-renowned Master Trainer Michael King, founder of the Pilates Institute. She specialises in Remedial Pilates Training, brought Booty Barre to the Isle of Man, developed the innovative Poolates and provides Beam Training and Healthy Hit..
The Studio is a private and tranquil environment with indoor and outdoor exercise areas, featuring a full range of Pilates apparatus.
"I have so enjoyed working with you this year and feel very lucky to have had the best person introduce me to Pilates. You've helped me move from 'Hippo to healthy & Happy' so thank you very much :-)Kerry, Isle of Man