Barre and Beam
Created by Mo Sherring, for Pilates Studio Isle of Man, this is a unique combination of Barre & Beam workout.
The Beam makes body and mind connect more efficiently and makes you think about what you have to do to correct posture and balance, making exercise more efficient.
The Barre is dance orientated to help with poise and balance. It is based on Pilates, Posture Yoga and Dance.
Brought together in this unique programme, Barre and Beam create an exciting new workout.